Sessions are often structured the same way and achieve similar outcomes. The short answer is that besides the method of delivery, online counseling works much like like traditional face-to-face therapy. When exploring online therapy for the first time, many potential clients are curious about what will be different. Do you need or desire frequent or regular contact? Do you have a busy or inflexible schedule? Do you live in an area where you have limited access to multiple therapists with different areas of expertise? Do you need to talk to someone immediately? If you answer yes to any of those questions, then online therapy could be the right fit for you. People are asking themselves if online counseling is right for them, when the real question should be “Is counseling right for me?” If the answer is yes, then the first thing to do is start looking for a therapist that matches your particular need. People are no longer limited to dating people that live in their neighborhood, book clubs can have members from around the world, professionals can give their opinions easily and to as many people as have access to a computer. Intangible services have also become more readily available. Likewise with grocery shopping, buying clothes, and automatic delivery of your pet’s favorite food.
With the invention of apps and websites like GrubHub and DoorDash, you can have food from any restaurant you want delivered right to your door. It used to be that the only food delivery you could get was pizza or Chinese and if you wanted a hearty, chef-inspired restaurant cooked meal, you had to get dressed, drive to the restaurant, and stand for 30 minutes until a table became available.
Technology connects people like never before and allows them to do things that were previously impossible. The world is always changing and with it changes the way services are delivered.
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